Blog Latest Blogs from Lisa Vescio featuring techniques, advice and tips on business matters and mental wellbeing P is for Principles 27 March 2020 The Oxford Dictionary defines Principles as: Fundamental truth or proposition that serves as the foundation for a system of belief or behaviour or for a chain of reasoning. Q is for Quiet Mind 22 March 2020 A quiet mind is what many of us strive for and yet we fill it with so many thoughts it becomes impossible to just be. R is for Relax 13 March 2020 Relax…. How many times do you say that word in a sentence, but you don’t actually do anything about it? When you imagine relaxing, what does that mean to you? O is for OM 13 March 2020 OM – Know the healing power of it… N is for New 13 March 2020 Why trying new things can help combat stress. Trying new things doesn’t have to be scary. M is for Mental 13 March 2020 According to the Etymology dictionary, the word Mental originates from early 15c L is for Learning 13 March 2020 Learn about Cortisol and its link with Stress K is for Kindness 13 March 2020 The importance of kindness: Kindness is defined as the quality of being friendly, generous, and considerate. J is for Joy 13 March 2020 Joy and happiness are amazing feelings to experience, but they are quite different. 1 2 Next Recent Posts P is for Principles 27 March 2020 Q is for Quiet Mind 22 March 2020 R is for Relax 13 March 2020 O is for OM 13 March 2020 See all articles Archive 2020 March18